Are you having trouble losing weight?  Are you tired of dieting and confused by all of the weight loss hype out there?  My education program will demonstrate why diets don't work and how you can work with your body's natural physiology to lose the excess fat.

What does work?  Exercise and healthy eating through lifestyle changes - NOT DIETING -  is the only way to lose weight and reduce the health risks caused by obesity.  My program will focus on the science of nutrition and how proper nutrition in conjunction with optimal nutrient timing,  will help your body shed those extra pounds.

Nutrition education combined with a solid, effective exercise program will help you achieve your weight loss goals while also increasing your energy levels.  We will focus on changing your body composition by developing an individualized nutrition plan in conjunction with an exercise program that includes both aerobic exercise and muscle strengthening.